DURUM WHEAT SEMOLINA PASTA vs ORGRAN
Nutrition comparison per 100 g serving
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ORGRAN wins in 4 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 3
vs
ORGRAN: 4
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | ORGRAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 328 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | ORGRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | ORGRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 10 MG |