DURUM WHEAT SEMOLINA PASTA vs RED BELL PEPPER CAMPANELLE
Nutrition comparison per 100 g serving
Ad 468x60
RED BELL PEPPER CAMPANELLE wins in 9 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 0
vs
RED BELL PEPPER CAMPANELLE: 9
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.5 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 2 MG |