DURUM WHEAT SEMOLINA PASTA vs SIX CHEESE RICOTTA
Nutrition comparison per 100 g serving
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SIX CHEESE RICOTTA wins in 6 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 3
vs
SIX CHEESE RICOTTA: 6
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 280 cal | 211 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 60.6 g | 33.3 g | |
| Fat | 0.3 g | 4.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 6 MG | 293 MG |