DURUM WHEAT SEMOLINA PASTA vs HANDMADE GOURMET PASTA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 6 out of 13 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 6
vs
HANDMADE GOURMET PASTA: 5
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | HANDMADE GOURMET PASTA | Winner |
|---|---|---|---|
| Calories | 280 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 60.6 g | 73.2 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | HANDMADE GOURMET PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | HANDMADE GOURMET PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |