DURUM WHEAT SEMOLINA ORZO vs ANGEL HAIR NESTS WITH SPRING WATER
Nutrition comparison per 100 g serving
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ANGEL HAIR NESTS WITH SPRING WATER wins in 5 out of 14 nutrient categories
DURUM WHEAT SEMOLINA ORZO: 1
vs
ANGEL HAIR NESTS WITH SPRING WATER: 5
(8 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA ORZO | ANGEL HAIR NESTS WITH SPRING WATER | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA ORZO | ANGEL HAIR NESTS WITH SPRING WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA ORZO | ANGEL HAIR NESTS WITH SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |