DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH vs SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA
Nutrition comparison per 100 g serving
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SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA wins in 5 out of 11 nutrient categories
DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH: 2
vs
SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA: 5
(4 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 232 MG | 304 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |