DURUM WHEAT SEMOLINA MACARONI PRODUCT vs RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO wins in 5 out of 10 nutrient categories
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO: 5
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA MACARONI PRODUCT | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 339 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 69.6 g | 33.6 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA MACARONI PRODUCT | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 214 MG | 336 MG | |
| Sodium, Na | 0 MG | 693 MG |