DURUM WHEAT SEMOLINA MACARONI PRODUCT vs 1 ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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1 ANGEL HAIR PASTA wins in 6 out of 13 nutrient categories
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
1 ANGEL HAIR PASTA: 6
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA MACARONI PRODUCT | 1 ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 69.6 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA MACARONI PRODUCT | 1 ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA MACARONI PRODUCT | 1 ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 214 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |