DURUM WHEAT SEMOLINA MACARONI PRODUCT vs SPINACH AND CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE TORTELLINI wins in 6 out of 12 nutrient categories
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
SPINACH AND CHEESE TORTELLINI: 6
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA MACARONI PRODUCT | SPINACH AND CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 270 cal | |
| Protein | 10.7 g | 11 g | |
| Carbs | 69.6 g | 46 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA MACARONI PRODUCT | SPINACH AND CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA MACARONI PRODUCT | SPINACH AND CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 420 MG |