DURUM ATTA vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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DURUM ATTA wins in 5 out of 15 nutrient categories
DURUM ATTA: 5
vs
WHOLE WHEAT FLOUR: 3
(7 ties)
Overview
| Nutrient | DURUM ATTA | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM ATTA | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM ATTA | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |