DUROC PORK CENTER-CUT BONE-IN PORK LOIN CHOPS vs 90% LEAN/10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
DUROC PORK CENTER-CUT BONE-IN PORK LOIN CHOPS wins in 3 out of 10 nutrient categories
DUROC PORK CENTER-CUT BONE-IN PORK LOIN CHOPS: 3
vs
90% LEAN/10% FAT GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | DUROC PORK CENTER-CUT BONE-IN PORK LOIN CHOPS | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUROC PORK CENTER-CUT BONE-IN PORK LOIN CHOPS | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUROC PORK CENTER-CUT BONE-IN PORK LOIN CHOPS | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 67 MG |