DURHAMS vs MEDITERRANEAN FALAFEL CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DURHAMS: 3
vs
MEDITERRANEAN FALAFEL CHIPS: 3
(4 ties)
Overview
| Nutrient | DURHAMS | MEDITERRANEAN FALAFEL CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS | MEDITERRANEAN FALAFEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | DURHAMS | MEDITERRANEAN FALAFEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 268 MG | 446 MG |