DURHAMS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DURHAMS wins in 4 out of 10 nutrient categories
DURHAMS: 4
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | DURHAMS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 579 cal | |
| Protein | 3.3 g | 18.4 g | |
| Carbs | 73.3 g | 29.0 g | |
| Fat | 20 g | 47.4 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURHAMS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 363 MG | 0 MG |