DURHAM'S vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 5 out of 10 nutrient categories

DURHAM'S: 2 vs MELISSA'S: 5 (3 ties)

Overview

Nutrient	DURHAM'S	MELISSA'S	Winner
Calories	307 cal	228 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	8.8 g
Fat	2.3 g	24.6 g
Fiber	7.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	DURHAM'S	MELISSA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	4 MG	18 MG

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