DURHAM-ELLIS PECAN CO. vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
DURHAM-ELLIS PECAN CO.: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | DURHAM-ELLIS PECAN CO. | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 442 cal | 667 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 81.4 g | 13.3 g | |
| Fat | 10.5 g | 70 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAM-ELLIS PECAN CO. | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURHAM-ELLIS PECAN CO. | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 23 MG | 0 MG |