DUPLEX SANDWICH CREMES vs CHOCOLATE FLAVOR WAFERS
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH CREMES wins in 7 out of 10 nutrient categories
DUPLEX SANDWICH CREMES: 7
vs
CHOCOLATE FLAVOR WAFERS: 2
(1 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREMES | CHOCOLATE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 517 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 64.7 g | 72.4 g | |
| Fat | 20.6 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREMES | CHOCOLATE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 294 MG | 103 MG |