DUPLEX SANDWICH CREMES COOKIES vs WHOLE WHEAT BLUEBERRY BARS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BLUEBERRY BARS wins in 5 out of 10 nutrient categories
DUPLEX SANDWICH CREMES COOKIES: 4
vs
WHOLE WHEAT BLUEBERRY BARS: 5
(1 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREMES COOKIES | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 353 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 69.4 g | 67.7 g | |
| Fat | 16.7 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREMES COOKIES | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 333 MG | 132 MG |