DUPLEX SANDWICH CREME COOKIES vs VAN-O LUNCH
Nutrition comparison per 100 g serving
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VAN-O LUNCH wins in 4 out of 12 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 3
vs
VAN-O LUNCH: 4
(5 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | VAN-O LUNCH | Winner |
|---|---|---|---|
| Calories | 462 cal | 489 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 73.1 g | 72.3 g | |
| Fat | 19.2 g | 19.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | VAN-O LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | VAN-O LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 287 MG |