DUPLEX SANDWICH CREME COOKIES vs LECOUR'S
Nutrition comparison per 100 g serving
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LECOUR'S wins in 5 out of 11 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 3
vs
LECOUR'S: 5
(3 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | LECOUR'S | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 74.1 g | 72 g | |
| Fat | 18.5 g | 12 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | LECOUR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | LECOUR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 389 MG | 340 MG |