DUPLEX SANDWICH CREME COOKIES vs DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS wins in 7 out of 10 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 2
vs
DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS: 7
(1 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS | Winner |
|---|---|---|---|
| Calories | 481 cal | 417 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 74.1 g | 66.7 g | |
| Fat | 18.5 g | 20.8 g | |
| Fiber | 3.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 389 MG | 321 MG |