DUPLEX SANDWICH CREME COOKIES vs CEREAL + MILK
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 9 out of 16 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 5
vs
CEREAL + MILK: 9
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Calories | 472 cal | 480 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 72.2 g | 64.8 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 389 MG | 16 MG |