DUPLEX SANDWICH COOKIES vs FLAVOURED SANDWICH BISCUITS
Nutrition comparison per 100 g serving
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FLAVOURED SANDWICH BISCUITS wins in 5 out of 10 nutrient categories
DUPLEX SANDWICH COOKIES: 3
vs
FLAVOURED SANDWICH BISCUITS: 5
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH COOKIES | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calories | 486 cal | 460 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 74.3 g | 71 g | |
| Fat | 20 g | 17 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUPLEX SANDWICH COOKIES | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 357 MG | 328 MG |