DUPLEX SANDWICH COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
DUPLEX SANDWICH COOKIES: 1
vs
GRAHAM CRACKERS: 8
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 419 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 72.7 g | 77.4 g | |
| Fat | 18.2 g | 12.9 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 333 MG | 403 MG |