DUPLEX CREME SANDWICH COOKIES vs RAINBOW COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DUPLEX CREME SANDWICH COOKIES: 5
vs
RAINBOW COOKIES: 5
(4 ties)
Overview
| Nutrient | DUPLEX CREME SANDWICH COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 65.4 g | 62.5 g | |
| Fat | 19.2 g | 25 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX CREME SANDWICH COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX CREME SANDWICH COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 192 MG | 344 MG |