DUOS CRISP WAFERS IN MINT CREME + DARK CHOCOLATE vs LAKE CHAMPLAIN CHOCOLATES
Nutrition comparison per 100 g serving
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LAKE CHAMPLAIN CHOCOLATES wins in 5 out of 12 nutrient categories
DUOS CRISP WAFERS IN MINT CREME + DARK CHOCOLATE: 4
vs
LAKE CHAMPLAIN CHOCOLATES: 5
(3 ties)
Overview
| Nutrient | DUOS CRISP WAFERS IN MINT CREME + DARK CHOCOLATE | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 64.3 g | 55.8 g | |
| Fat | 28.6 g | 34.9 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUOS CRISP WAFERS IN MINT CREME + DARK CHOCOLATE | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUOS CRISP WAFERS IN MINT CREME + DARK CHOCOLATE | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 8.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 48 MG | 47 MG |