DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL vs HONEY ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAVORED CEREAL wins in 8 out of 17 nutrient categories
DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL: 7
vs
HONEY ALMOND FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 5.7 MG | 5 MG | |
| Pantothenic acid | 1.4 MG | 2.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 12.9 MG | 13.5 MG | |
| Potassium, K | 214 MG | 225 MG | |
| Sodium, Na | 357 MG | 338 MG | |
| Zinc, Zn | 4.3 MG | 5.6 MG |