DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL vs FRUITY CEREAL
Nutrition comparison per 100 g serving
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DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL wins in 9 out of 20 nutrient categories
DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL: 9
vs
FRUITY CEREAL: 8
(3 ties)
Overview
| Nutrient | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 78.6 g | 88.9 g | |
| Fat | 10.7 g | 2.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 5.7 MG | 22.2 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 56 MG | |
| Sodium, Na | 357 MG | 639 MG | |
| Zinc, Zn | 4.3 MG | 6.3 MG |