DUNKSTERS CORN CHIPS vs RANCH SEASONED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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RANCH SEASONED ROASTED CHICKPEAS wins in 6 out of 10 nutrient categories
DUNKSTERS CORN CHIPS: 2
vs
RANCH SEASONED ROASTED CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | DUNKSTERS CORN CHIPS | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNKSTERS CORN CHIPS | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNKSTERS CORN CHIPS | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 571 MG | 433 MG |