DUNCAN HINES vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
DUNCAN HINES: 1
vs
ORGANIC PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | DUNCAN HINES | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 326 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 79.5 g | 78.3 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 326 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 435 MG | |
| Sodium, Na | 615 MG | 630 MG |