DUNCAN HINES vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 8 out of 13 nutrient categories
DUNCAN HINES: 2
vs
PANCAKE MIX: 8
(3 ties)
Overview
| Nutrient | DUNCAN HINES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 76.9 g | 69.6 g | |
| Fat | 10.3 g | 4.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 179 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Sodium, Na | 590 MG | 1,125 MG |