DUNCAN HINES vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 11 out of 14 nutrient categories
DUNCAN HINES: 1
vs
ARROWHEAD MILLS: 11
(2 ties)
Overview
| Nutrient | DUNCAN HINES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 396 cal | 351 cal | |
| Protein | 1.9 g | 10.8 g | |
| Carbs | 84.9 g | 73.0 g | |
| Fat | 6.6 g | 1.4 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | DUNCAN HINES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 405 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 396 MG | 703 MG |