DUNCAN HINES vs SUPER GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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SUPER GRAIN PANCAKE MIX wins in 10 out of 13 nutrient categories
DUNCAN HINES: 0
vs
SUPER GRAIN PANCAKE MIX: 10
(3 ties)
Overview
| Nutrient | DUNCAN HINES | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 333 cal | |
| Protein | 2.1 g | 8.8 g | |
| Carbs | 85.1 g | 71.9 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 2.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 181 MG | 754 MG |