DUNCAN HINES vs BETTY CROCKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DUNCAN HINES: 5
vs
BETTY CROCKER: 5
(4 ties)
Overview
| Nutrient | DUNCAN HINES | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 80.7 g | 82.1 g | |
| Fat | 6.5 g | 5.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | BETTY CROCKER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 323 MG | 286 MG |