DUNCAN HINES vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
Ad 468x60
1-2-3 GLUTEN FREE wins in 8 out of 13 nutrient categories
DUNCAN HINES: 1
vs
1-2-3 GLUTEN FREE: 8
(4 ties)
Overview
| Nutrient | DUNCAN HINES | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 419 cal | 355 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 80.7 g | 83.9 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Sodium, Na | 339 MG | 1,258 MG |