DUNCAN HINES vs NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX
Nutrition comparison per 100 g serving
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NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX wins in 12 out of 19 nutrient categories
DUNCAN HINES: 3
vs
NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX: 12
(4 ties)
Overview
| Nutrient | DUNCAN HINES | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 5 g | 18 g | |
| Carbs | 80 g | 50 g | |
| Fat | 7.5 g | 24 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 700 MG | |
| Sodium, Na | 600 MG | 280 MG | |
| Zinc, Zn | 0 MG | 3 MG |