DUNCAN HINES vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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DUNCAN HINES wins in 6 out of 10 nutrient categories
DUNCAN HINES: 6
vs
PHYLLO SHELLS: 3
(1 ties)
Overview
| Nutrient | DUNCAN HINES | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 89 cal | 429 cal | |
| Protein | 0.8 g | 14.3 g | |
| Carbs | 21.1 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DUNCAN HINES | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 12 MG | 286 MG |