DUNCAN HINES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
DUNCAN HINES: 1
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | DUNCAN HINES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 410 cal | 359 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 71.8 g | 69.2 g | |
| Fat | 10.3 g | 3.9 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 256 MG | |
| Iron, Fe | 6.9 MG | 3.7 MG | |
| Sodium, Na | 1,077 MG | 1,205 MG |