DUNCAN HINES vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
DUNCAN HINES: 3
vs
PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | DUNCAN HINES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 325 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 71.8 g | 70 g | |
| Fat | 10.3 g | 2.5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 50 MG | |
| Iron, Fe | 6.9 MG | 3.6 MG | |
| Sodium, Na | 1,077 MG | 802 MG |