DUNCAN HINES vs BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX wins in 6 out of 12 nutrient categories
DUNCAN HINES: 3
vs
BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | DUNCAN HINES | BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 453 cal | |
| Protein | 2.6 g | 26.4 g | |
| Carbs | 79.5 g | 35.9 g | |
| Fat | 7.7 g | 26.4 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUNCAN HINES | BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 415 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 566 MG | |
| Sodium, Na | 615 MG | 698 MG |