DUNBAR'S vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 4 out of 11 nutrient categories
DUNBAR'S: 3
vs
SAUERKRAUT: 4
(4 ties)
Overview
| Nutrient | DUNBAR'S | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNBAR'S | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNBAR'S | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 188 MG | 150 MG | |
| Sodium, Na | 12 MG | 667 MG |