DUMPLINGS & CHICKEN TENDER WHITE CHICKEN MEAT AND TASTY DUMPLINGS IN A SAVORY SAUCE vs SOUTHWEST-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN & RICE KIT wins in 6 out of 10 nutrient categories
DUMPLINGS & CHICKEN TENDER WHITE CHICKEN MEAT AND TASTY DUMPLINGS IN A SAVORY SAUCE: 3
vs
SOUTHWEST-STYLE CHICKEN & RICE KIT: 6
(1 ties)
Overview
| Nutrient | DUMPLINGS & CHICKEN TENDER WHITE CHICKEN MEAT AND TASTY DUMPLINGS IN A SAVORY SAUCE | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 89 cal | 257 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 15.0 g | 50 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 0.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUMPLINGS & CHICKEN TENDER WHITE CHICKEN MEAT AND TASTY DUMPLINGS IN A SAVORY SAUCE | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 42 MG | 429 MG | |
| Sodium, Na | 357 MG | 586 MG |