DUMPLINGS & CHICKEN HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & DUMPLING MIX HOMESTYLE BAKES vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
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CHEF SWAGGER'S KITCHEN wins in 7 out of 14 nutrient categories
DUMPLINGS & CHICKEN HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & DUMPLING MIX HOMESTYLE BAKES: 5
vs
CHEF SWAGGER'S KITCHEN: 7
(2 ties)
Overview
| Nutrient | DUMPLINGS & CHICKEN HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & DUMPLING MIX HOMESTYLE BAKES | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 121 cal | 367 cal | |
| Protein | 5.5 g | 11.7 g | |
| Carbs | 17.0 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS & CHICKEN HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & DUMPLING MIX HOMESTYLE BAKES | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 2 MG |
Minerals
| Mineral | DUMPLINGS & CHICKEN HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & DUMPLING MIX HOMESTYLE BAKES | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 577 MG | 1,183 MG |