DUMPLINGS vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
DUMPLINGS wins in 8 out of 10 nutrient categories
DUMPLINGS: 8
vs
BREADED MUSHROOMS: 1
(1 ties)
Overview
| Nutrient | DUMPLINGS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 145 cal | 235 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 23.7 g | 24.7 g | |
| Fat | 2.0 g | 14.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.4 MG |
Minerals
| Mineral | DUMPLINGS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 342 MG | 459 MG |