DUMPLINGS vs AMY'S

Nutrition comparison per 100 g serving

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DUMPLINGS wins in 7 out of 10 nutrient categories

DUMPLINGS: 7 vs AMY'S: 2 (1 ties)

Overview

Nutrient	DUMPLINGS	AMY'S	Winner
Calories	145 cal	231 cal
Protein	9.2 g	5.5 g
Carbs	23.7 g	29.7 g
Fat	2.0 g	9.9 g
Fiber	1.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DUMPLINGS	AMY'S	Winner
Vitamin C, total ascorbic acid	6.3 MG	4 MG

Mineral	DUMPLINGS	AMY'S
Calcium, Ca	26 MG	22 MG
Iron, Fe	1.9 MG	1.2 MG
Sodium, Na	342 MG	440 MG

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