DUMPLING WRAPPER vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT PIZZA DOUGH wins in 5 out of 10 nutrient categories
DUMPLING WRAPPER: 3
vs
WHEAT PIZZA DOUGH: 5
(2 ties)
Overview
| Nutrient | DUMPLING WRAPPER | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 56.3 g | 43.9 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING WRAPPER | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING WRAPPER | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 421 MG |