DUMPLING OR MATZO BALL MIX vs AWREY'S BAKERY
Nutrition comparison per 100 g serving
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DUMPLING OR MATZO BALL MIX wins in 5 out of 10 nutrient categories
DUMPLING OR MATZO BALL MIX: 5
vs
AWREY'S BAKERY: 3
(2 ties)
Overview
| Nutrient | DUMPLING OR MATZO BALL MIX | AWREY'S BAKERY | Winner |
|---|---|---|---|
| Calories | 281 cal | 358 cal | |
| Protein | 6.3 g | 6.0 g | |
| Carbs | 68.8 g | 79.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING OR MATZO BALL MIX | AWREY'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING OR MATZO BALL MIX | AWREY'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 1,062 MG | 45 MG |