DUMPLING & CHICKEN vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
DUMPLING & CHICKEN: 3
vs
BEEF STEW: 5
(2 ties)
Overview
| Nutrient | DUMPLING & CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 79 cal | 85 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 11.3 g | 7.2 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING & CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | DUMPLING & CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 379 MG | 419 MG |