DUMPLING vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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DUMPLING wins in 8 out of 11 nutrient categories
DUMPLING: 8
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 2
(1 ties)
Overview
| Nutrient | DUMPLING | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 176 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 16.9 g | 31.2 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | DUMPLING | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 0.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 317 MG | 276 MG |