DUMPLING vs BEEF LASAGNA
Nutrition comparison per 100 g serving
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BEEF LASAGNA wins in 5 out of 10 nutrient categories
DUMPLING: 4
vs
BEEF LASAGNA: 5
(1 ties)
Overview
| Nutrient | DUMPLING | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calories | 128 cal | 91 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 16.9 g | 8.5 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 2.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUMPLING | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 65 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 99 MG | 53 MG | |
| Sodium, Na | 317 MG | 265 MG |