DULCES LA CHONA vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED TOASTED COCONUT FLAKES wins in 5 out of 11 nutrient categories
DULCES LA CHONA: 2
vs
UNSWEETENED TOASTED COCONUT FLAKES: 5
(4 ties)
Overview
| Nutrient | DULCES LA CHONA | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 92.5 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCES LA CHONA | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DULCES LA CHONA | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 225 MG | 233 MG |